Youth Fundamentals (Ages 7-9)

(Max 8 athletes per group)

Our Youth Fundamentals program helps kids ages 7–13 build athletic skills, confidence, and coordination in a fun, safe setting. Each 60-minute session focuses on key elements like agility, speed, vertical jump, and strength & conditioning.

With a max of 8 athletes per group, every child gets focused coaching while enjoying engaging, progress-driven workouts that make fitness fun and rewarding.

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Program Focus

Agility & Change of Direction (COD)

Improve quickness, footwork, balance, coordination, and overall movement control to enhance performance and prevent injury.

Speed & Vertical Jump Development

Enhance explosive power, sprint mechanics, and jump height through targeted strength, plyometric, and speed-focused training techniques.

Strength & Conditioning (S&C)

Build balanced strength, endurance, and core stability through resistance training and functional movements for total body control.

FAQs

What is the focus of Youth Fundamentals training?

We focus on building agility, speed, vertical jump, and strength in a fun, safe, and age-appropriate way.
How big are the groups?

Each session is capped at 8 athletes to ensure proper supervision and individual attention.
Is this program suitable for children new to sports?

Yes! It’s designed to develop foundational athletic skills whether your child is a beginner or already active.
How do you keep kids engaged?

We use interactive drills, game-like activities, and positive reinforcement to make sessions enjoyable.
Will this help reduce injury risk in sports?

Absolutely. By improving movement mechanics, strength, and coordination, the program helps minimize sports-related injuries.